It’s true, that’s our standard advice when washing your hair. And, of course, we have products that really help to give you shine, body and bounce. But if you want really healthy hair, shampoo, conditioner, and hair products just aren’t enough.

Hair that has natural shine, with body and bounce, actually begins in the kitchen! And get this: you won’t need to work as hard—or spend as much money—on hair products when you give your hair what it craves.

Include salmon, dark green vegetables, beans, nuts, poultry, eggs, whole grains, and carrots. All of these foods are colorful in their own right. And that’s what gives you such marvelous results!

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